Monday July 16
Push Press
3×3@ 80%
2×3@ 85%
EMOM 12
1- 8 Z-Press AHAP
2- 8 Bench Press 115/85
3- 15/10 Cal. Bike
4- :20-:40 Hollow Body
Tuesday July 17
600 M Run Buy in
Then
3 Rounds
30 Air Squats
30 KB Swing 53/35
60 Double Unders
Wednesday July 18
AMRAP 25
100 M Farmer Carry 53/35
10 Burpee Box Jump Overs 24/20
12 DB Squat Cleans 50/35
8 Toes 2 Bar
Thursday July 19
AMRAP 11
12/8 Cal Row
8 Pistols
6 HSPU
AMRAP 11
20 Alt. DB Snatch 50/35
8 Burpee
10 Ring Dips
Friday July 20
Back Squat
3×8 @ 8 RPE
For Time:
40 Wallball 20/14
20 Pull up
20 Deadlift 225/155
30 Wallball
15 Pull Up
15 Deadlift
20 Wallball
10 Pull Up
10 Deadlift
Saturday July 21
Hero WOD
COE
10 Rounds
10 Thrusters 95/65
10 Ring Push ups
Sunday July 22
5 RFT
10 Overhead Squats 95/65
5 Snatch
20 Double Unders
E2M including 0:00 Run 100 M