Aug 13
5 RFT
7 HSPU
14 Power Cleans (75#/55#)
28 Double Unders
Aug 14
For Time:
800m Row
Rest 2
3 Rnds
8 Pullups
16 Situps
Rest 2
3 Rnds
8 MB Cleans (20#/14#)
16 Knees to Elbows
Rest 2
800m Row
Aug 15
Front Squat
Build to heavy set of 5, then do 2 backoff sets dropping 10% each set for 6 and 7 reps
AMRAP 11
12 Thrusters (95#/65#)
12 Burpees over bar
Aug 16
For Time:
Run 800m x 2
Run 400m x 2
Run 300m x 2
Run 200m x 2
Separate each interval by 100m walk
Aug 17
21-15-9
Bench Press (155#/105#)
Box Jumps (24″/20″)
21-15-9
Row (cal)
DB Snatch (50#/35#)
Aug. 18
Build to a heavy Power Snatch for the day
AMRAP 12
10 Power Snatch 75/55
10 Pistol
5 Toes 2 Bar
Aug. 19
EMOM 25
12/8 Cal. Bike
2 Rope Climb
13/10 Cal. Row
2L Sled Push
Rest