Aug 20
For Time:
60 Situps
Rest 1
30 Wall Balls (20#/14#) 20 KB Swings (53#/35#) 10 Box Jumps (24″/20″)
Rest 2
30 KBS 20 BJ 10 WB
Rest 2
30 BJ 20 WB 10 KBS
Rest 1
400m Run
Aug 21
Partner WOD
AMRAP 20
15 Deadlifts (155#/105#)
15 Burpees
30 Double Unders
**Each partner alternates movements to completion
Aug 22
Push Press
3-3-3-3
Ramp to top set of 80%
3 RFT
6 KB Snatch L (35#/26#)
25′ OH Walking Lunge L (35#/26#)
6 KB Snatch R
25′ OH Walking Lunge R
12 Chest to bar pullups
Aug 23
EMOM – 18 (1:25 intervals)
14/11 Cal Bike
2 L Parking Lot Farmers Carry (70#/53#)
20 DB Double Snatches (35#/25#)
16/13 Cal Row
15 T2B
Rest
Aug 24
Back Squat
Find max single in 10 min
4 RFT
15 Power Snatches (75#/55#)
40 Double Unders
Aug 25
Track Workout
Run 2 miles
At the top of each minute alternate:
20 Walking Lunges
15 Pushups
Aug 26
For TIme:
HSPU
12-10-8-6-4
Squat Cleans (135#/95#)
8-10-12-14-16