Aug 27 – Sept 2/18

Aug 27

For Time:

Bergeron Beep Test x 3

200m Run

BBT x 2

400m Run

BBT x 1

600m Run

Bergeron Beep Test = 7 Thrusters (75#/55#)    7 Pullups     7 Burpees

Aug 28

AMRAP 5 – 2 min rest between each AMRAP

9 Tuck Ups

27 Air Squats

 

50 Double Unders

8 Box Step Overs (40#/25# – 20″ box)

 

8 Ring Rows

10 Pistols

Aug 29

Deadlift

5×10 @ 50-60%   Straight sets

EMOM 8

Power Snatch + Snatch Balance + Hang Squat Snatch

Ramp from 55% to 90%  of squat snatch 1RM

Aug 30

For Time:

25 Cal Row

25 Box Jumps (24″/20″)

25 KB Swings (53#/35#)

25 Handstand Pushups

Rest 3

30-20-10

Double Unders

Burpees

Aug 31

5 RFT

12 Wall Ball (20#/14#)

15 Front Squats (95#/65#)

18 Situps

Sept. 1

AMRAP 21

7 Toes 2 Bar

7 Push Up

7 DB Push Press 40/20

7/5 Cal. Bike

*Every round 25 Meter Farmer Carry 70/53

Sept. 2

3 Rounds For Time

400 M Run

10 Chest 2 Bar Pull up

15 Overhead Squat 95/65

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