Dec 17
AMRAP 22
Partner WOD
10 Power Cleans (95#/65#)
400/350m Row
20 Air Squats
**Each partner alternates movements
Dec 18
Strict Press
Up to heavy single
For Time
10,9,8…1
Pullups
1,2,3…10
Pushups
Dec 19
For Time
12L Bear Crawl width of gym
Rest 1 min
50 Double Unders
7 Man Makers (50#/35#) – No Press
50 Double Unders
7 Man Makers (50#/35#) – No Press
50 Double Unders
7 Man Makers (50#/35#) – No Press
Rest 1 min
12L Bear Crawl width of gym
Dec 20
Sumo Deadlift
Up to heavy single
AMRAP 7
15 Front Squats (75#/55#)
12 Tuck Ups
9 Burpees
Dec 21
2 RFT
8 DB Split Jerks (50#/35#)
8 Toes to Bar
100 Walking Lunges
8 Handstand Pushups
8 Toes to Bar
50 Box Jumps (24″/20″)
Dec 22
Pause Snatch Deadlift with shrug
3×5
Snatch
5×1
5 Rounds For Time
10 Power Snatch 95/65
14 Pistols
Dec 23
12 Days of Christmas
1-30 sec Plank
2-Strict Pull Up
3- Ring Dips
4-Lateral Burpee
5-Deadlift 185/125
6- Wallball 20/14
7- DB Clean 50/35
8- Mountain Climbers(per leg)
9- KB Swing 53/35
10- Jump Lunges(per leg)
11- Handstand Push Ups
12- Thrusters 95/65