Dec 26
3 Rounds For Time
40 Sit ups
20 DB Bench Press 50/35
20 Db Step Overs
rest
500 M Row
rest 90 sec
500 M Row
Dec 27
18-15-12-9-6-3
Thruster 75/55
Power Snatch
10 Box Jump Overs between each round
Dec 28
3 Rounds
8 Ring Dips
60 Double Unders
3 Rounds
8 Chest to Bar Pullups
15 Burpees
Rest 2 min between each round
Dec 29
Back Squat
2-2-2-2-2
Ramp sets – end @ 90-95%
21-15-9
Overhead Squat (75#/55#)
Russian KB Swings (70#/53#)
Dec 30
10 RFT
3 Power Cleans (135#/95#)
2 Push Jerk (135#/95#)
25 Double Unders
Dec 31
Partner WOD for Time – 12/31
31 Thrusters (95#/65#)
31 Bar Facing Burpees
31 Ring Rows
31 Box Jumps (24″/20″)
31 Cal Row
31 Toes to Bar
31 Wall Balls (20#/14#)
31 Sumo Deadlift High Pull (95#/65#)
31 Jump Lunges
31 Plate Situps (25#/15#)
31 KB Swings (53#/35#)
31 Box Step Ups (40#/30#)