January 2-6, 2019

Wednesday Jan 2

Bench Press

3×10 @ 60-70% across all sets

For Time:

60 Deadlift 115/85

30 Shoulder 2 Overhead

30 Pull Ups

 

Thursday Jan 3

TABATA’s!

Shuttle Run

Pistols

Sit-Ups

Jump Lunges

*rest 1 Minute in between TABATAs

 

Friday Jan 4

Crossfit Main Page(28/12/18)

AMRAP 20

5 Thruster 95/65

7 Hang Power Cleans

10 Sumo Deadlift High Pull

 

Saturday Jan 5 

Kip/ Muscle Up Technique Work

For Time:

Buy In 75/50 Cal Row

3 Rounds

30 Double Unders

20 Toes 2 Bar

10 Burpee

 

Sunday Jan 6

4 Rounds

60 on/60 rest

D-Ball Over Shoulder 100/80

Cal. Bike

Rope Climb

Box Jumps 24/20

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