Wednesday Jan 2
Bench Press
3×10 @ 60-70% across all sets
For Time:
60 Deadlift 115/85
30 Shoulder 2 Overhead
30 Pull Ups
Thursday Jan 3
TABATA’s!
Shuttle Run
Pistols
Sit-Ups
Jump Lunges
*rest 1 Minute in between TABATAs
Friday Jan 4
Crossfit Main Page(28/12/18)
AMRAP 20
5 Thruster 95/65
7 Hang Power Cleans
10 Sumo Deadlift High Pull
Saturday Jan 5
Kip/ Muscle Up Technique Work
For Time:
Buy In 75/50 Cal Row
3 Rounds
30 Double Unders
20 Toes 2 Bar
10 Burpee
Sunday Jan 6
4 Rounds
60 on/60 rest
D-Ball Over Shoulder 100/80
Cal. Bike
Rope Climb
Box Jumps 24/20