January 28 – February 3, 2019

Monday Jan 28

Bench Press

Find Heavy 5

7 Rounds For Time

5 Chest 2 Bar Pull Up

10 DB Push Press 50/35 per arm

20 Jump Lunges

 

Tuesday Jan 29

Partner WOD

AMRAP 20

30 Wallball 20/14 * Partner Holds Handstand

30/27 Cal Row * Partner Holds Kb 53/35 per arm

15 Partner Deadlifts 185/125

 

Wednesday Jan 30

Front Squat

5×3 @ 85%

3 RNFT

4 Lengths D-Ball Carry 100/80

4 Lengths Sled Push

5 Strict Knee 2 Elbow

6/ side SLDL AHAP

10/ side Half Kneeling Side Medball Toss 20/14

 

Thursday Jan 31

AMRAP 8

10 Power Snatch 75/55

30 Double Unders

rest 4

AMRAP 8

15/12 Cal Bike

10 Burpee

 

Friday Feb 1

Pull up

3 sets Max Strict right into Max Kipping

OPEN WOD 12.3

AMRAP 18

15 Box Jump 24/20

12 Push Press 115/75

9 Toes 2 Bar

 

Saturday Feb 2

4 Rounds For Time

10 Pistols

8 Kb Swing 70/53

rest 2

5 Devil Press 50/35

10 DB Facing Burpee

rest 2

Sunday Feb 3

In Teams of 6

3K Row

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