Monday Jan 28
Bench Press
Find Heavy 5
7 Rounds For Time
5 Chest 2 Bar Pull Up
10 DB Push Press 50/35 per arm
20 Jump Lunges
Tuesday Jan 29
Partner WOD
AMRAP 20
30 Wallball 20/14 * Partner Holds Handstand
30/27 Cal Row * Partner Holds Kb 53/35 per arm
15 Partner Deadlifts 185/125
Wednesday Jan 30
Front Squat
5×3 @ 85%
3 RNFT
4 Lengths D-Ball Carry 100/80
4 Lengths Sled Push
5 Strict Knee 2 Elbow
6/ side SLDL AHAP
10/ side Half Kneeling Side Medball Toss 20/14
Thursday Jan 31
AMRAP 8
10 Power Snatch 75/55
30 Double Unders
rest 4
AMRAP 8
15/12 Cal Bike
10 Burpee
Friday Feb 1
Pull up
3 sets Max Strict right into Max Kipping
OPEN WOD 12.3
AMRAP 18
15 Box Jump 24/20
12 Push Press 115/75
9 Toes 2 Bar
Saturday Feb 2
4 Rounds For Time
10 Pistols
8 Kb Swing 70/53
rest 2
5 Devil Press 50/35
10 DB Facing Burpee
rest 2
Sunday Feb 3
In Teams of 6
3K Row