Feb 19-24, 2019

Feb 19

AMRAP 16

10 Toes to Bar

12 Single Arm DB Hang Clean and Jerks (50#/35#)

24 Double Unders

Feb 20

Front Squat

Up to max single

Partner WOD

275 Wall Balls (20#/14#)

Feb 21

Turkish Getup

4×2 (per side)

30-20-10

Pushups

Pullups

Situps

Feb 22

Open 19.1

Feb 23

AMRAP 9

12 Push Press (95#/65#)

9 Sumo Deadlift High Pulls (95#/65#)

6 Bar over Burpees

Rest 3

AMRAP 9

350/300m Row

12 Reverse Lunges (53#/35#)

10 DB Snatches (50#/35#)

Feb 24

3 RFT

21L Run

12 Box Jumps (24″/20″)

18L Run

12 KB Swings (53#/35#)

15L Run

12 Box Jumps (24″/20″)

12L Run

12 KB Swings (53#/35#)

Rest 3

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