Feb 25
Back Squat
10-10-10
Ramp Load
Row
800m x 2
**Hold 500m pace throughout interval
Feb 26
Bench Press
5×3 @ 85%
For Time
12 Power Cleans (135#/95#)
6 Bar Facing Burpees
9 Power Cleans
9 Bar Facing Burpees
6 Power Cleans
12 Bar Facing Burpees
Feb 27
Strict Toes to Bar transition into Tempo Ring Rows (3:1:1:3)
3 Sets of 5 + 8
Tabata Circuit x 3
Assault Bike (Cal)
KB Swings (53#/35#)
Push Press (95#/65#)
Double Unders
Rest 2
**Complete 2 intervals of each movement on each tabata
Feb 28
Every 90s for 5 Rounds
5 Power Snatches
**Score top set of 5
3 RNFT
20 Russian Twists
30 Alternating Shoulder Taps from Pushup Position
20s Hollow-Arch-Hollow
Mar 1
Open 19.2
Mar 2
Partner WOD
AMRAP 25
Partner 1- Row 500 M
Partner 2- AMRAP
15 Air Squats
12 DB Snatch 50/35
9/ Side Overhead DB Lunge
*Switch every 500 M and pick up where partner left off
Mar 3
5 Rounds For Time
10 Pull Ups
8 Push Up Renegade Rows 40/20
6 DxKB Clean & Jerk 53/35