Monday March 4
Tempo Push Press Tempo @ 32X2
Find Heavy 6 Rep Max
AMRAP 12
7 Pull Up
11 Deadlift 185/125
*Every 90 seconds complete a 20 second Handstand Hold
Tuesday March 5
AMRAP 5
Squat Clean 115/75
AMRAP 5
Box Jump Over 24/20
AMRAP 5
Front Squat 115/75
AMRAP 5
Burpee to 6″ Target
- rest 1 min
Wed. March 6
Back Rack Reverse Lunge
Find Heavy 16 Rep Max @ 7RPE
Row Intervals
2x 1000m at last weeks average pace
Thursday March 7
3 Rounds
60 sec on/ 60 sec off
Cal Bike
Kb Swing 70/53
T2b
D-Ball Clean 100/80
Friday March 8
Open 19.3
Saturday March 9
AMRAP 15
5 Handstand Pushups
10 Goblet Squats (53#/35#)
15 Hang DB Power Cleans (50#/35#)
Sunday March 10
EMOM 8
Even:15 Box Jump Overs (24″/20″)
Odd: 15 Situps
8 RFT
8 Burpees
10 Wall Balls (20#/14#)