March 25-31, 2019

Monday March 25

Tempo Push Press

Find Heavy 3 RM

4 Rounds For Time

20 WallBalls 20/14

10 Burpee

 

Tuesday March 26 

Flight Simulator

Unbroken Double Unders

rest 2

AMRAP 5

6 Ring Dips

6 Push Up

12 KB Clean 2×53/35

rest 2

For Time

75/50 Cal Bike

 

Wed. March 27

Back Squat

1 Rep Max

Row 500 M rest 2

Row 500 M

 

Thursday March 28

AMRAP 8

12 Alt. DB Snatch 50/35

25′ Overhead Walking Lunge @ 50/35

12 Alt. DB Snatch

25′ Overhead Walking Lunge

rest 3

AMRAP 8

6 Pull Up

12 Medball Clean 20/14

24 Sit up

 

Friday March 29

“The Crushinator”

AMRAP 20

Deadlift 155/105

Power Clean

Front Squat

Jerk

 

Saturday March 30

6 Rounds For Time

3 Bar Muscle Ups

10 Toes 2 Bar

15 KB Swing 53/35

20 Box Jump Overs 30/24

 

Sunday March 31

For Time

200 Double Unders

1000 M Row

100 Box Step Ups 24/20

2 mile Bike

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