Apr 15-21, 2019

Apr 15

Back Squat

% work up to 6@85%

Front Squat

% work up to 5@80%

Tabata

Wall Balls (20#/14#)

Apr 16

OTM for 7 Rounds

15/12 Cal Row

16 KB Swings (53#/35#)

12 Burpees

Apr 17

12-9-6-3

Devils Press (50#/35#)

Run 200m after each set

R3

12-9-6-3

Chest to Bar Pullups

40 Double Unders after each set

Apr 18

Back Squat

% work up to 8@75%

Front Squat

% work up to 5@70%

3 RNFT

6 Half Kneeling Chops (per side)

8-12 Reverse Hypers

Apr 19

Good Friday

Apr 20

For TIme

400m Run

30 Toes to Bar

30 Wall Balls (20#/14#)

30 Renegade Rows (40#/25#)

60 Double Unders

30 Russian Swings (70#/53#)

400m Run

Apr 21

AMRAP 8

100m Farmers Carry (53#/35#)

8 Power Cleans (95#/65#)

8 Pushups

R4

AMRAP 8

12 Situps

9 Cal Row

6 Pullups

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