Apr 15
Back Squat
% work up to 6@85%
Front Squat
% work up to 5@80%
Tabata
Wall Balls (20#/14#)
Apr 16
OTM for 7 Rounds
15/12 Cal Row
16 KB Swings (53#/35#)
12 Burpees
Apr 17
12-9-6-3
Devils Press (50#/35#)
Run 200m after each set
R3
12-9-6-3
Chest to Bar Pullups
40 Double Unders after each set
Apr 18
Back Squat
% work up to 8@75%
Front Squat
% work up to 5@70%
3 RNFT
6 Half Kneeling Chops (per side)
8-12 Reverse Hypers
Apr 19
Good Friday
Apr 20
For TIme
400m Run
30 Toes to Bar
30 Wall Balls (20#/14#)
30 Renegade Rows (40#/25#)
60 Double Unders
30 Russian Swings (70#/53#)
400m Run
Apr 21
AMRAP 8
100m Farmers Carry (53#/35#)
8 Power Cleans (95#/65#)
8 Pushups
R4
AMRAP 8
12 Situps
9 Cal Row
6 Pullups