Apr 22-28, 2019

Apr 22

Back Squat

% work up to 6@85%

Front Squat

% work up to 5@85%

Teams of 2-4

Max Cal Bike in 6 min

Apr 23

Turkish Getup

2×4 (alternating)

Annie

50-40-30-20-10

Double Unders

Situps

Apr 24

Power Clean

7-5-3 (Work up to 85-90%)

21-18-15-12

Pullups

Hang Power Cleans (95#/65#)

Pushups

Apr 25

Back Squat

% work up to 8@80%

Front Squat

% work up to 5@70%

3 RNFT

6 Band Hip Extensions

10 Psoas Pulls (alternating 5 per side)

8 Adductor Planks (per side)

Apr 26

Work up to 80% Strict Press, overload 10-15% Push Press, overload 10-15% Push Jerk

Dennis Carey

Complete 20 reps of Strict Press – Push Press – Push Jerk @ 80% of Strict Press

R 30s between each complex

Apr 27

6 RFT

10 Deadlift 185/125

14 Pistol

7 T2b

Apr 28

AMRAP 40(Moderate Pace)

500 M Row

100′ Bear Crawl

20 Step Ups 24/20

50′ Dball Carry 100/80

.5 Mile Bike

100′ Suitcase/Waiter Carry AHAP

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