Apr 22
Back Squat
% work up to 6@85%
Front Squat
% work up to 5@85%
Teams of 2-4
Max Cal Bike in 6 min
Apr 23
Turkish Getup
2×4 (alternating)
Annie
50-40-30-20-10
Double Unders
Situps
Apr 24
Power Clean
7-5-3 (Work up to 85-90%)
21-18-15-12
Pullups
Hang Power Cleans (95#/65#)
Pushups
Apr 25
Back Squat
% work up to 8@80%
Front Squat
% work up to 5@70%
3 RNFT
6 Band Hip Extensions
10 Psoas Pulls (alternating 5 per side)
8 Adductor Planks (per side)
Apr 26
Work up to 80% Strict Press, overload 10-15% Push Press, overload 10-15% Push Jerk
Dennis Carey
Complete 20 reps of Strict Press – Push Press – Push Jerk @ 80% of Strict Press
R 30s between each complex
Apr 27
6 RFT
10 Deadlift 185/125
14 Pistol
7 T2b
Apr 28
AMRAP 40(Moderate Pace)
500 M Row
100′ Bear Crawl
20 Step Ups 24/20
50′ Dball Carry 100/80
.5 Mile Bike
100′ Suitcase/Waiter Carry AHAP