May 20-26, 2019

Monday May 20

Holiday

Tuesday May 21

Back Squat

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

Front Squat

5 @ 60%

3×5 @ 65%

 

Wednesday May 22

0-12 Min

4 Rounds

50 Double Unders

15 Push Press 75/55

10 Toes 2 Bar

12-24 min

21-15-9

DB Burpee 50/35

Pull Up

 

Thursday May 23

AMRAP 35(moderate pace)

1 min Handstand Hold

40/30 Cal. Row or Bike

50′ Overhead DB Carry

100′ Walking Lunge

50′ Front Rack KB Carry

400 M Run

1 min FLR on Rings

 

Friday May 24

Back Squat

2×5 @ 65%

3×5 @ 70%

Front Squat

4×5 @ 60%

EMOM 15

Alternate

15-20 sec Lhang

30-45 sec Wall Sit

20 Russian Twists

 

Saturday May 25

Deadlift

3 sets of 6 @ 75%

For Time

15-12-9 Clean & Jerk 115/75

10-20-30 Push Up

10-15-20 Tuck Up

 

Sunday May 26

For Time:

2000 M Run

1000 M Row

50 DB Box Step Overs 50/35

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