Monday May 27
Back Squat
5@ 60%
3@70%
2@80%
2@90%
1@95%
Front Squat
5@65%
4@75%
4@80%
4@85%
Tuesday May 28
As a 2 person team
6 Minutes to establish a 2 rep Hang Clean and Jerk
rest 3
AMRAP 11*Alternate Rounds
3 Push Up
4 Push Jerks 95/65
5 Hang Power Clean
Wednesday May 29
EMOM 30
ODD Minute- 100 M run
EVEN Minute:
2-10: 2 Lengths Sled Drag 45/25
12-20: 5 D-Ball Over Shoulder 100/80
22-30: 9/6 Cal Bike
Thursday May 30
Back Squat
5@65%
3×5@75%
Front Squat
4×5@65%
EMOM 10
1: 3-6 Strict Toes 2 Bar
2: 12/8 Cal. Row
Friday May 31
For Time
80 KB Swing 53/35
60 Box Jumps 24/20
40 Burpee Pull Up
20 Handstand Push Up
Saturday June 1
For Time
Buy In
800m Run
3 Rounds
20 Wall Balls (20#/14#)
20 DB Snatches (50#/35#)
Cash Out
600m Run
Sunday June 2
AMRAP 30
10-12 DB Seal Row
10-12 DB Floor Press
10-12 Half Kneeling Bottoms Up KB Press
1 min Front Plank
45 sec Side Plank
60 Double Unders
4L Sled Push (challenging load)
4L Suitcase Carry (per side)