May 27-June 2, 2019

Monday May 27

Back Squat

5@ 60%

3@70%

2@80%

2@90%

1@95%

Front Squat

5@65%

4@75%

4@80%

4@85%

 

Tuesday May 28

As a 2 person team

6 Minutes to establish a 2 rep Hang Clean and Jerk

rest 3

AMRAP 11*Alternate Rounds

3 Push Up

4 Push Jerks 95/65

5 Hang Power Clean

 

Wednesday May 29

EMOM 30

ODD Minute- 100 M run

EVEN Minute:

2-10: 2 Lengths Sled Drag 45/25

12-20: 5 D-Ball Over Shoulder 100/80

22-30: 9/6 Cal Bike

 

Thursday May 30

Back Squat

5@65%

3×5@75%

Front Squat

4×5@65%

EMOM 10

1: 3-6 Strict Toes 2 Bar

2: 12/8 Cal. Row

 

Friday May 31

For Time

80 KB Swing 53/35

60 Box Jumps 24/20

40 Burpee Pull Up

20 Handstand Push Up

 

Saturday June 1

For Time

Buy In

800m Run

3 Rounds

20 Wall Balls (20#/14#)

20 DB Snatches (50#/35#)

Cash Out

600m Run

 

Sunday June 2

AMRAP 30

10-12 DB Seal Row

10-12 DB Floor Press

10-12 Half Kneeling Bottoms Up KB Press

1 min Front Plank

45 sec Side Plank

60 Double Unders

4L Sled Push (challenging load)

4L Suitcase Carry (per side)

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