June 17
Back Squat
5@60%, 5@70%, 2×5@75%
Front Squat
5@65%, 5@70%, 5@75%
3 RNFT
200m Farmer’s Walk (AHAP)
18 Jump Lunges
18 Tuck Ups
June 18
In 8 minutes:
Barbell Squat Snatch – work singles @ 60%
Complete following with :40 sec of work / :20 sec of rest:
Min 0-4
Burpees
Min 5-9
Double Unders
Min 10-14
Cal Row/Bike
June 19
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats
June 20
Back Squat
5@60%, 5@70%, 2×5@75%
Front Squat
5@60%, 5@70%, 5@75%
In 10 min work up to heavy:
8 Paused DB RDL
2 Turkish Getup (1 per side)
5 Seated Box Jumps
June 21
Partner WOD
27-24-21-18-15-12
Cal Row
KB Floor Press (70#/53#)
Situps
June 22
3 Rounds For Time
18 Push Jerk 115/85
15 Power Clean
12 Knee 2 Elbow
June 23
For Time (Moderate pace)
2000 M Run
150 Cal Row
100 Cal Bike