Aug 19-25, 2019

Aug 19

Partner WOD

AMRAP 20

15 Deadlifts (155#/105#)

15 Burpees

30 Double Unders

**Alternate movements between partners

Aug 20

OT2M x 4

Round 1-3

Handstand Pushups

Round 4

Handstand Hold

For Time:

1 Block Run

3 Rounds

6 Pullups

15 Situps

1 Block Run

Aug 21

Squat Clean

5-5-5-5

Ramp to about 80%

EMOM 15

Alternate:

Row 13/10

15 Power Cleans (95#/65%)

6 Burpees over Bar

Aug 22

2 Rounds

AMRAP 3

15 Tuck Ups

15 Rolling Plank

R1

AMRAP 3

9/7 Cal Bike

12 Wall Balls (20#/14#)

R1

AMRAP 3

20 Air Squats

12 DB Snatch (50#/35#)

Aug 23

AMRAP 14

11 Power Snatches (95#/65#)

13 Toes to Bar

100m Run

Aug 24

Bench Press

10-8-6

Tempo Ring Row (2:2:x:2)

10-8-6

Row

500m x 3

Aug 25

AMRAP 18

2,4,6,8…

KB Swings (53#/35#)

Pistol Squats

Burpees

Leave a Reply