Oct 7
Team of 2
3 Rounds – 90 sec Intervals
Sled Push (90#/45#)
DBall Carry (100#/80#)
Plate Situps (25#/15#)
Burpees
Rest
Oct 8
Buy In –
20 Toes to Bar
800m Run
8 Rounds
3 Power Cleans (135#/95#)
3 Front Squats (135#/95#)
Cash Out –
20 Toes to Bar
800m Run
Oct 9
Barbell Back Rack Reverse Lunge
Build to heavy set of 10 (alternating) then 1 backoff set of 20 @ 60% of heavy set
AMRAP 8
25′ Bear Crawl
25′ Front Rack Walking Lunge (53’s/35’s)
50 Double Unders
Oct 10
OT4M x 5
7 Devil Press (50#/35#)
7 Handstand Pushups
7 Pullups
12 Tuck Ups
Oct 11
“Kelly”
5 RFT
400m Run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
Oct 12
Open 20.1
Oct 13
25 Minute Easy Cardio*Pick your Machine
Every 4 min including 0:00
20 Banded Good Morning
10 Tuck Ups
5 V-Ups
5 Chin up