Feb 10
Sumo Deadlift
8-6-4-2
AMRAP 10
12 Power Cleans (95#/65#)
6 Shoulder to OH (95#/65#)
12 Back Squats (95#/65#)
6 Burpees over Bar
Feb 11
OT2Mx3
12 Strict Pullups
20 Hand Release Pushups
3RFT
60 Double Unders
15 KB Swings (53#/35#)
10 Handstand Pushups
Feb 12
Turkish Getup
Build to heavy single
Row Intervals x 3
1 min moderate pace
R1
1 min hard pace
R1
1 min moderate pace
R1
Feb 13
AMRAP 17
Left: 2 DB Squat Cleans (50#/35#)
2 DB Thrusters
10 OH Walking Lunges
15 Wall Balls (20#/14#)
Right: Repeat same sequence
15 Tuck Ups
Feb 14
The Chocolate Chipper
100 Situps
90 Air Squats
80 Double Unders
70 Standing Lunges
60 Knees to Elbows
500m Row
40 KB Swings (53#/35#)
30 Pullups
200m Run
10 Hang Cleans (135#/95#)
Feb 15
AMRAP 14
4/2 Muscle Up
6 Squat Snatch 115/75
10 Box Jump Over 24/20
Feb 16
In teams of 2-3
2 Rounds For Time
50/35 Cal Bike
100 Double Unders
2000 M Row
100 Double Unders
50 Burpee