Feb 17 – 23, 2020

Feb 17

“Annie”

50-40-30-20-10

Double Unders

Situps

“Karen”

150 Wall Balls (20#/14#)

Feb 18

OT5Mx4

8 Deadlifts (225#/155#)

12 Burpees

10 Pullups

4 Deadlifts

6 Bar Over Burpees

Feb 19

Split Jerk

Work to top set double, then 3×3 @ 90% of 1st set

AMRAP 9

1,2,3…..Pushup

6,9,12,15… Lengths of Shuttle Run

Feb 20

2 Rounds

AMRAP 3

12 Toes to Bar

12 Wall Balls (20#/14#)

R1

AMRAP 3

20 Double Unders

10 DB Snatch (50#/35#)

R1

AMRAP 3

25′ Bear Crawl

20 Air Squats

R1

Feb 21

“Klepto”

4RFT

27 Box Jumps (24″/20″)

20 Burpees

11 Squat Cleans (145#/100#)

Feb 22

Partner WOD

AMRAP 19

Teams of 2-4

20 Wall Ball (20#/14#)

20 Alt Shrimp Squat

20 DB/KB Bench Press (50’s/35’s)

**Split up however you want. One partner will use bike throughout AMRAP. Score is total reps + calories on bike.

Feb 23

4m Hip Flow

2 Rounds

Tabata

Alternate:

Handstand Hold

Ring Row

R2

Tabata

Alternate:

Squat Hold (45#/25#)

Walking Lunge

R2

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