Feb 24 – Mar 1, 2020

Feb 24

Squat

5×3

Ramp from 80% – 90% in 2.5% increments

3RFT

12 Burpees

10 Pistols

6 Devils Press (50’s/35’s)

Feb 25

EMOM 20

5-8 Ring/Bar Dips

12/9 Cal Bike

15 Russian KB Swings (70#/53#)

7-10 Ab Wheel/Ball Rollouts

100′ Farmers Carry (53’s/35’s)

Feb 26

Pullup

3×8 for quality

For Time

12-9-6-3

Strict Press (95#/65#)

30-35-40-45

Double Unders

Feb 27

Squat Cleans

OT2Mx4

Build 5 reps

AMRAP 8

6 Sumo Deadlift High Pull (95#/65#)

6 Front Squats (95#/65#)

6 Tuck Ups

6 Wall Balls (20#/14#)

Feb 28

Partner WOD

4RFT

40 Cal Row

35 Box Jumps (24″/20″)

30 DB Snatch (50#/35#)

**Split up however you want

Feb 29

12-9-6

Deadlift 315/205

Bar Muscle Up

Mar 1

OT4M x6 Alternate Between

Set 1: 12/8 Cal Bike

100′ Sandbag Carry 100/80

15 DB Push Press 35/20

Set 2: 15/12 Cal Row

100′ Bear Crawl

15 KB Row 40/25

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