Feb 24
Squat
5×3
Ramp from 80% – 90% in 2.5% increments
3RFT
12 Burpees
10 Pistols
6 Devils Press (50’s/35’s)
Feb 25
EMOM 20
5-8 Ring/Bar Dips
12/9 Cal Bike
15 Russian KB Swings (70#/53#)
7-10 Ab Wheel/Ball Rollouts
100′ Farmers Carry (53’s/35’s)
Feb 26
Pullup
3×8 for quality
For Time
12-9-6-3
Strict Press (95#/65#)
30-35-40-45
Double Unders
Feb 27
Squat Cleans
OT2Mx4
Build 5 reps
AMRAP 8
6 Sumo Deadlift High Pull (95#/65#)
6 Front Squats (95#/65#)
6 Tuck Ups
6 Wall Balls (20#/14#)
Feb 28
Partner WOD
4RFT
40 Cal Row
35 Box Jumps (24″/20″)
30 DB Snatch (50#/35#)
**Split up however you want
Feb 29
12-9-6
Deadlift 315/205
Bar Muscle Up
Mar 1
OT4M x6 Alternate Between
Set 1: 12/8 Cal Bike
100′ Sandbag Carry 100/80
15 DB Push Press 35/20
Set 2: 15/12 Cal Row
100′ Bear Crawl
15 KB Row 40/25