Monday March 2
In Teams of 2 or 3
2 Rounds
75/50 Cal Bike
30 Toes 2 Bar
right into
3 Rounds
50 Push Ups
200 Double Unders
Tuesday March 3
A1. Deadlift
4×8 @ 50-60% rest 60
A2. Renegade Row
4×10 Alternating reps AHAP rest 60
For Time: *8 Min Cap
30/25 Cal Row
30 Burpee Over DB
30 DB Thruster 2×40/25
Wednesday March 4
A. 6 Minutes to find Heavy
Snatch+Overhead Squat
B. AMRAP 12
20 Box Jump Over 24/20
6 Overhead Squats @ 80% of A
6 Chest 2 Bar Pull Up
Thursday March 5
A. EMOM 12
Min 1: 16 Wall Facing Handstand Plate Step Up
Min 2: 100′ Dball Carry 100/80
Min 3: 1 L-Sit Rope Climb
B. Every 3 min x4
100 M Row Sprint* Score is fastest Sprint
Friday March 6
AMRAP 20
2 Squat Clean & Jerk @ 115/85
4 Burpee
8 Wallball 20/14
12 American Swings 53/35
Saturday March 7
5 Rounds
M1: Max Cal Row
M2: Max Cal Bike
M3: Max Double Unders
M4: Rest
M5: Rest
**Score lowest round of each movement
Sunday March 8
Barbell Glute Bridge
3×10
Superset w/
KB Single Leg Deadlift
3×8 (per side)
AMRAP 11
12 Burpee Box Jump Overs (24″/20″)
9 Toes to Bar
6 Dips