The first CrossFit Games Open workout of the season is officially in the books! Our CrossFit Swift Current members crushed dumbbell snatches and burpee box jump overs ad nauseum like Dave Castro’s 17.1 ain’t no thang. Good work, everybody! Can’t wait for 17.2 this weekend! (sorry to those members we didn’t get pics for this time around – next week for sure!)
The CrossFit Games Open 2017 starts tomorrow.
Good luck & Godspeed to our CrossFit Swift Current athletes competing.
To register, click here and get #InTheOpen
4 RFT
10 Strict OH Press (95#/65#)
30 Situps
10 Push Press (95#/65#)
15 Situps
Rest :90 seconds
4 RFT
25 Wall Ball Shots (20#/14#)
20 KB Swings (53#/35#)
15 Back Squats (185#/135#)
18 min AMRAP – In Teams of 2
50 Cal. Row
50 Bench Press (135#/95#)
50 Box Jumps (24″/20″)
For Time:
50 double unders
10 Push ups
20 box jumps
10 Pull ups
30 Sit ups
40 Kb swings
30 Sit ups
10 Pull ups
20 Box Jumps
10 Push ups
50 Double unders
3 min AMRAP w/ 1 min rest between rounds
Sled Pull – 2 lengths standing, 2 lengths seated (25#/10#)
Step Up – (20″, 5 left and 5 right)
DB Bench Press (40#/25#)
Row
Handstand Walks to Wall
For Time:
9-15-21-15-9
Wallball 20/14
Toes 2 Bar