4 RFT
25 Wall Ball Shots (20#/14#)
20 KB Swings (53#/35#)
15 Back Squats (185#/135#)
Category Archives: Uncategorized
Saturday February 11, 2017
18 min AMRAP – In Teams of 2
50 Cal. Row
50 Bench Press (135#/95#)
50 Box Jumps (24″/20″)
Bring a Friend Day at the Box
Happy New Year from CrossFit Swift Current!
Wednesday December 28, 2016
For Time:
50 double unders
10 Push ups
20 box jumps
10 Pull ups
30 Sit ups
40 Kb swings
30 Sit ups
10 Pull ups
20 Box Jumps
10 Push ups
50 Double unders
Sunday December 18, 2016
3 min AMRAP w/ 1 min rest between rounds
Sled Pull – 2 lengths standing, 2 lengths seated (25#/10#)
Step Up – (20″, 5 left and 5 right)
DB Bench Press (40#/25#)
Row
Handstand Walks to Wall
Sunday Dec. 11, 2016
For Time:
9-15-21-15-9
Wallball 20/14
Toes 2 Bar
Tuesday November 22, 2016
For Time:
21 Thrusters (95#/65#)
9 TTB
15 Thrusters (95#/65#)
15 TTB
9 Thrusters (95#/65#)
21 TTB
Wednesday November 16, 2016
Row 2K
Sunday November 13, 2016
EMOM 6
15/10 Cal Row
15 Ab-mat Sit up
AMRAP 8
3 Pull Ups
6 Goblet Squats 53/35