Training Philosophy

“I welcome you to the community of people who decided easy would no longer suffice.” – Mark Rippetoe

STRIDE Physio & Performance is an official CrossFit Affiliate and the proud home of CrossFit Swift Current.

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Click to read the CrossFitSwift Current Blog for workouts of the day (WODs) and to keep up to date on current events.

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What is CrossFit?

CrossFit in an international fitness phenomenon that has taken the world by storm. It emphasizes functional movements that can help an individual become more proficient at tasks ranging from putting a child in a carseat all the way to making them a better firefighter or soldier. Specifically, CrossFit is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit is accessible to all experience levels and abilities. At CrossFit Swift Current, our goal is to foster a supportive environment with top quality instruction. We vow to emphasize proper mechanics and safety in order to build well rounded physical skill sets among our members. We guarantee CrossFit Swift Current members will develop a strong sense of camaraderie and have a whole lot of fun!

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What is CrossFit Swift Current like?

  • We keep it simple: Set goals. Learn proper motor patterns. Then get heavy/fancy.

  • We vow to emphasize proper mechanics and safety in order to build well rounded physical skill sets among our members.

  • We also believe strongly in a supportive environment, free of judgement, that promotes inclusivity, camaraderie, and fun.

So, if you’re coachable, always eager to learn, and have an understanding of what community means to the sport, you’ll fit right in!