Training Philosophy

 What is CrossFit?


  •  it is the deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

  • it emphasizes functional movements that can help you become more proficient at tasks ranging from carrying a child in a carseat to making you a better soldier.

  • it is accessible to all experience levels and abilities.


What is CrossFit Swift Current like?


  • We keep it simple: Set goals. Learn proper motor patterns. Then get heavy/fancy.

  • We vow to emphasize proper mechanics and safety in order to build well rounded physical skill sets among our members.

  • We also believe strongly in a supportive environment, free of judgement, that promotes inclusivity, camaraderie, and fun.


So, if you’re coachable, always eager to learn, and have an understanding of what community means to the sport, you’ll fit right in!