Monday Jan.15

Front Squat

1×5 @ 70%

14-12-10-8

Air Squat

Handstand Push Up

Pistol

Pull-Up

Tuesday Jan. 16

Partner WOD

4 RFT

15 Man-Makers 30/15

30 Deadlift 225/155

45 Kb Swing 53/35

60 Calorie Row

Wednesday Jan. 17

Push Press

1×7 @ 70%

AMRAP 10

10 Push Up

10 Thruster 95/65

10 Box Jump 24/20

Thursday Jan. 18

7 Min AMRAP x 3

6 Burpee

12 Wall Ball 20/14

24 Double Unders

Rest 3 Min in between AMRAPS

Friday Jan. 19

EMOM 10

1 Snatch Pull

1 Squat Snatch

2 Overhead Squat

3 RNFT

10 Single Arm Db Strict Press(R)

45 Second Hollow Body Hold

10 Single Arm Db Strict Press(L)

20 Tuck Ups

Saturday Jan. 20

Closed For Staff Party

Sunday Jan. 21

3 RFT

30 Cal. Row

30 Double Unders

30 Burpee