Monday Jan.15
Front Squat
1×5 @ 70%
14-12-10-8
Air Squat
Handstand Push Up
Pistol
Pull-Up
Tuesday Jan. 16
Partner WOD
4 RFT
15 Man-Makers 30/15
30 Deadlift 225/155
45 Kb Swing 53/35
60 Calorie Row
Wednesday Jan. 17
Push Press
1×7 @ 70%
AMRAP 10
10 Push Up
10 Thruster 95/65
10 Box Jump 24/20
Thursday Jan. 18
7 Min AMRAP x 3
6 Burpee
12 Wall Ball 20/14
24 Double Unders
Rest 3 Min in between AMRAPS
Friday Jan. 19
EMOM 10
1 Snatch Pull
1 Squat Snatch
2 Overhead Squat
3 RNFT
10 Single Arm Db Strict Press(R)
45 Second Hollow Body Hold
10 Single Arm Db Strict Press(L)
20 Tuck Ups
Saturday Jan. 20
Closed For Staff Party
Sunday Jan. 21
3 RFT
30 Cal. Row
30 Double Unders
30 Burpee