Dec 30
In 5 min
Tempo Front Rack Squat
2×8
In 5 min
KB Pass
3×10
AMRAP 10
8 Pistols (alternating)
12 Ring Rows
Dec 31
New Year’s Eve!!
2019 – 2020
2 Rounds
19 Box Jumps
19 Double Unders
19 Weighted Situps (35#/25#)
19 DB Snatches (50#/35#)
2 Rounds
20 Box Jumps
20 Double Unders
20 Weighted Situps (35#/25#)
20 DB Snatches (50#/35#)
Jan 1
“Jackie”
For Time
1000 M Row
50 Thruster @ 45/35
30 Pull Up
Jan 2
Every 3:00 x 6
24/18 Cal Row
18 Jump Lunges
12 Push Up
Jan 3
AMRAP 20
10/Side Single Arm DB Push Press 50/35
10 Burpee Over Med Ball
10 Ring Row
10 Med Ball Sit up to 6 foot target
Jan 4
For Time:
50 WallBall 20/14
40 Deadlift 225/155
30 Toes 2 Bar
25 Wallball
20 Deadlift
15 Toes 2 Bar
Jan 5
For Time:
100/80 Cal Row/Bike
50 Burpee Box Jump Over 24/20