Dec 23
12 Days of Christmas
1 Sumo Deadlift High Pull (75#/55#)
2 Thrusters (75#/55#)
3 Push Press (75#/55#)
4 Power Clean (75#/55#)
5 Power Snatch (75#/55#)
6 KB Swings (53#/35#)
7 Pullups
8 Knees to Elbows
9 Box Jumps (24″/20″)
10 Double Unders
11 Burpees
12 OH Walking Lunge (45#/25#)
Dec 24
Closed Christmas Eve
Dec 25
Closed Christmas Day
Dec 26
Fight Club
3 Rounds for Reps in 17 minutes
1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest
Dec 27
In teams of 2-3
AMRAP 25
10 Turkish Get Ups 50/35
60 Cal Row
120 Lateral Plate Hops 45/35
10 Turkish Get Ups 50/35
60 Toes 2 Bar
120 Double Unders
Dec 28
Single Leg Deadlifts
3×8 **AHAP across all sets
3 Rounds
5 Power Cleans (135#/95#)
10 Deadlifts (135#/95#)
10 Bar Over Burpees
R1
Dec 29
Every 90s for 4 Rounds
10 V-Ups
10 sec Hollow Hold
10 Hollow Rocks
10 sec Hollow Hold
For Time:
Buy In: 30/25 Cal Row
5,6,7,8…15
Wall Balls (20#/14#)
KB Swings (53#/35#)