Friday November 24, 2017

Open Workout 17.1

For Time

10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Wednesday November 8, 2017

On a Running Clock:

0-5 Min

EMOM Squat Clean + Hang Squat Clean + Split Jerk

Increasing weight If Mechanics are good

rest

7-12 Min

EMOM Squat Clean + Split Jerk again increase if you can

rest

15-21

AMRAP 6

6 Thruster 95/65

6 Burpees

12 Sit ups