Friday November 24, 2017

Open Workout 17.1

For Time

10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Friday February 24, 2017

Open Workout 17.1

For Time:

10 dumbbell snatches 50/35
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Reminder this is for general class. ┬áSo if doing the “Open” we will meet Friday night or Saturday morning to score this workout