The Last Partner WOD of the Year!
Don’t let your fellow Crossfitters down!
AMRAP 25
Buy In 2000m Row
then AMRAP in the remaining time
30 Clean to Thruster 95/65
30 Burpee
30 Box Jump Overs 24/20
Tag Archives: PartnerWOD
Thursday December 7, 2017
Partner WOD
80-60-40-20
Cal. Row
Wall Ball 20/14
Medball Toss Situp
*Break it up however you want, just keep moving!
Saturday November 18, 2017
Partner WOD
15 min AMRAP
10 Bench Presses (135#/95#)
10 KB Deadlifts (53’s/35’s)
**1st partner completes entire round before 2nd partner starts. Alternate back and forth for the entire 15 min.
Thursday November 9, 2017
Partner WOD
AMRAP 22
1000/800 M Row
40 Box Jumps 24/20
30 Kb Swings 70/53
20 WallBall 20/14
Thursday October 26, 2017
Partner WOD
10 Rounds For Time
9 Box Jump Overs 24/20
7 Thruster 115/85
5 Ring Dips
Thursday October 12, 2017
Partner WOD!
42-36-30-24-18-12-6
Cal. Row
Front Rack Lunges 95/65
Thursday August 31, 2017
Bridge City Beat Down Partner Final
30 Thrusters 95/65
15 Synchro Bar Facing Burpees
24 Thrusters
12 Synchro Bar Facing Burpees
18 Thrusters
9 Synchro Bar Facing Burpees
*split thrusters however you decide
*both partners must be on the same side of bar with chests on ground at the same time to count for a rep in the burpee
Thursday August 17, 2017
Partner WOD!
Buy In-100 Cal Row Partner holds KB
2 Rounds
50 Box Jumps 24/20
50 Wall Balls 20/14
50 Kb Swings 53/35
Buy Out-100 Cal. Row Partner holds KB
Thursday June 22, 2017
Gymnastic’s
3×10 strict Toes 2 Bar/or hanging straight leg raises(as high as possible)
Partner WOD
21-15-9
Syncro Dumbell Thrusters 50/35
Toes 2 Bar
rest 1 minute
Dumbell Isabel
Each partner must complete 30 db thrusters
Wednesday May 23, 2017
AMRAP 15
Partner D.T.
12 Deadlifts 155/105
9 Hang Cleans
6 Push Jerks