Monday March 25
Tempo Push Press
Find Heavy 3 RM
4 Rounds For Time
20 WallBalls 20/14
10 Burpee
Tuesday March 26
Flight Simulator
Unbroken Double Unders
rest 2
AMRAP 5
6 Ring Dips
6 Push Up
12 KB Clean 2×53/35
rest 2
For Time
75/50 Cal Bike
Wed. March 27
Back Squat
1 Rep Max
Row 500 M rest 2
Row 500 M
Thursday March 28
AMRAP 8
12 Alt. DB Snatch 50/35
25′ Overhead Walking Lunge @ 50/35
12 Alt. DB Snatch
25′ Overhead Walking Lunge
rest 3
AMRAP 8
6 Pull Up
12 Medball Clean 20/14
24 Sit up
Friday March 29
“The Crushinator”
AMRAP 20
Deadlift 155/105
Power Clean
Front Squat
Jerk
Saturday March 30
6 Rounds For Time
3 Bar Muscle Ups
10 Toes 2 Bar
15 KB Swing 53/35
20 Box Jump Overs 30/24
Sunday March 31
For Time
200 Double Unders
1000 M Row
100 Box Step Ups 24/20
2 mile Bike