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STRIDE Performance

previously known as CrossFit Swift Current

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Tag Archives: RowrowrowtheERG

Sunday December 10, 2017

Posted by crossfitswiftcurrent on December 9, 2017

3 attempts at max distance Farmer Carry

Then

Every 3 Minutes for 21 Minutes

250 M Row

10 Burpees

Leave a comment Posted in Workout of the Day Tagged BURPEES!!, CrossFit, CrossFit Affiliate, CrossFit Swift Current, Kettlebells, RowrowrowtheERG, strength and conditioning, SundayFunday, WOD

Thursday October 12, 2017

Posted by crossfitswiftcurrent on October 12, 2017

Partner WOD!

42-36-30-24-18-12-6

Cal. Row

Front Rack Lunges 95/65

Leave a comment Posted in Workout of the Day Tagged CrossFit Affiliate, CrossFit Swift Current, PartnerWOD, RowrowrowtheERG, STRIDE Physio & Performance, Swift Current, WOD

Saturday September 15, 2017

Posted by crossfitswiftcurrent on September 16, 2017

AMRAP 15

Row 500/400

30 Kb Swings 53/35

20 Double Unders

10 Toes 2 Bar

5 Burpees

Leave a comment Posted in Workout of the Day Tagged AMRAP, BURPEES!!, CrossFit Affiliate, CrossFit Swift Current, RowrowrowtheERG, STRIDE Physio & Performance

Thursday August 17, 2017

Posted by crossfitswiftcurrent on August 17, 2017

Partner WOD!

Buy In-100 Cal Row Partner holds KB

2 Rounds

50 Box Jumps 24/20

50 Wall Balls  20/14

50 Kb Swings 53/35

Buy Out-100 Cal. Row Partner holds KB

Leave a comment Posted in Workout of the Day Tagged CrossFit Affiliate, CrossFit Swift Current, Kettlebells, PartnerWOD, RowrowrowtheERG, STRIDE Physio & Performance, WOD

Saturday July 22, 2017

Posted by crossfitswiftcurrent on July 21, 2017

12 Deadlifts 135/95

12 Burpee Box Jumps

500 Row

9 Deadlifts 185/135

9 Burpee Box Jumps

500 Row

6 Deadlifts 225/185

6 Burpee Box Jumps

500 m Row

Leave a comment Posted in Workout of the Day Tagged BURPEES!!, CrossFit Swift Current, Deadlifts!, RowrowrowtheERG, STRIDE Physio & Performance, WOD

Thursday May 11, 2017

Posted by crossfitswiftcurrent on May 11, 2017

6 x 500 Meter Row

Leave a comment Posted in Workout of the Day Tagged CrossFit Swift Current, RowrowrowtheERG, strength and conditioning, STRIDE Physio & Performance, WOD

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