3 attempts at max distance Farmer Carry
Then
Every 3 Minutes for 21 Minutes
250 M Row
10 Burpees
Tag Archives: RowrowrowtheERG
Thursday October 12, 2017
Partner WOD!
42-36-30-24-18-12-6
Cal. Row
Front Rack Lunges 95/65
Saturday September 15, 2017
AMRAP 15
Row 500/400
30 Kb Swings 53/35
20 Double Unders
10 Toes 2 Bar
5 Burpees
Thursday August 17, 2017
Partner WOD!
Buy In-100 Cal Row Partner holds KB
2 Rounds
50 Box Jumps 24/20
50 Wall Balls 20/14
50 Kb Swings 53/35
Buy Out-100 Cal. Row Partner holds KB
Saturday July 22, 2017
12 Deadlifts 135/95
12 Burpee Box Jumps
500 Row
9 Deadlifts 185/135
9 Burpee Box Jumps
500 Row
6 Deadlifts 225/185
6 Burpee Box Jumps
500 m Row
Thursday May 11, 2017
6 x 500 Meter Row