Monday March 26
Back Rack Reverse Lunge
3×6@60%
2×6@70%
1×6@75%
AMRAP 7
1 Deadlift 155/105
1 Over Bar Burpee
*Add 1 rep a round(1,1-2,2-3,3 etc..)
Tuesday March 27
For Time
30-20-10
Wallball 20/14
Ab-Mat Sit up
Kb Swing 70/53
Rest 1
3 Rounds
20 Pistols
40 Double Unders
Wednesday March 28
Bench Press
1×3@ 60%
1×3@ 65%
3×8@ 75%
4 RFT
10 Push Press 115/75
10 Power Clean 115/75
Thursday March 29
EMOM 20
1- 15/10 Cal. Bike
2- 12 Sumo Deadlift High Pull 95/65
3- 10 C2B Pull ups
4- 8 Burpee Box Jump Overs 24/20
5- Rest
Friday
Closed For Good Friday
Saturday March 31
For time
50 DB Snatch 50/35
45 Thruster 95/65
40 Box Jump 24/20
35 Overhead Squat 95/65
30 Cal. Row
25 Toes 2 Bar
Sunday April 1
In 10 minutes find a heavy complex
1 Snatch Pull
1 Hang Snatch
1 Snatch Balance
AMRAP 15
15 Burpee
30 Double Unders