8 min EMOM
1. 6-12 front rack KB shrimp squat
2. 8-12 dumbell bench press
Then:
AMRAP 3
20 Double unders
10 thrusters 75/55
Rest 2 minutes repeat 2 more times
8 min EMOM
1. 6-12 front rack KB shrimp squat
2. 8-12 dumbell bench press
Then:
AMRAP 3
20 Double unders
10 thrusters 75/55
Rest 2 minutes repeat 2 more times