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CrossFit Swift Current

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Tag Archives: shrimp squat

Happy New Year! January 2, 2018

Posted by crossfitswiftcurrent on December 31, 2017

8 min EMOM

1. 6-12 front rack KB shrimp squat

2. 8-12 dumbell bench press

Then:

AMRAP 3

20 Double unders

10 thrusters 75/55

Rest 2 minutes repeat 2 more times

Leave a comment Posted in Workout of the Day Tagged AMRAP, bench press, CrossFit, CrossFit Affiliate, CrossFit Swift Current, double unders, EMOM, happy new year, shrimp squat, Thrusters!, WOD

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