Monday
Remembrance Day
Tuesday
In Teams of 2 or 3
Hero WOD
“Ship”
9 Rounds For Time
7 Squat Clean 185/125
8 Burpee Box Jumps 36/30
Wednesday
AMRAP 5
Bike Calories
AMRAP 5
Handstand Hold
Every break 5 T2b
AMRAP 5
10/7 Cal Row
6 Lateral Burpee Over Rower
Thursday
Tempo Single Leg Deadlift *tempo at 2111
4×6/leg Same weight across all sets
AMRAP 11
8 DB Deadlift 2×50/35
8 DB Box Step Over 24/20 2×50/35
32 Double Unders
Friday
Strict Press
Work to heavy Single
Push Press
Work to heavy Single
Every 3 min x 4
6 Pull Up
12 Push Up
15/12 Cal Row
Saturday
Pistols
4×6 (non-alternating)
AMRAP 17
12 WBS (20#/14#)
15 KB Swings (53#/35#)
18 Situps
Sunday
For Time
25 Sumo Deadlift High Pulls (95#/65#)
18-15-12-9
Burpees
36-30-24-18
Double Unders
25 Power Snatches (95#/65#)